Engineering Athletic Improvement
Strength coaches are overworked and underused in athletic weight training programs.
Professional: 1:3 | Power 5 Football: 1:10 | Collegiate: 1:100 | High School: 1:7800 | train: 1:1
Outside the most elite environments, the athlete to coach ratio (above) is deficient, making individualized training plans and set-by-set feedback virtually unachievable at amateur levels. train121 was built to bring elite coaching to weight rooms at all levels.
Weight Training Personalized
train121’s weight room infrastructure uses artificial intelligence and expert review to deliver high level, actionable performance information.
Who is struggling to hit their sets?
Who isn’t being challenged by their workout?
train121 collects and filters lifting data to pull out important performance trends, helping coaches deliver personalized attention where it is needed, when it is needed. Through this focused attention, every athlete can train one to one.
Connecting Athletes to Coaches
train121 connects athletes or teams with a dedicated digital strength and conditioning coach
Elite Network
the train121 network of coaches includes former collegiate and professional athletes and Team USA weightlifters, all specializing in sport-specific S&C programming.
Elite Tools
train121’s proprietary tools streamline digital review and promote program adaptation for every individual, delivering a personal experience from afar.