Engineering Athletic Improvement
Strength coaches are overworked and underused in athletic weight training programs.
Professional: 1:3 | Power 5 Football: 1:10 | Collegiate: 1:100 | High School: 1:7800 | train: 1:1
Outside the most elite environments, the athlete to coach ratio (above) is deficient, making individualized training plans and set-by-set feedback virtually unachievable at amateur levels. train121 was built to bring elite coaching to weight rooms at all levels.
Weight Training Personalized
train121’s weight room infrastructure uses artificial intelligence and expert review to deliver high level, actionable performance information.
Who is struggling to hit their sets?
Who isn’t being challenged by their workout?
train121 collects and filters lifting data to pull out important performance trends, helping coaches deliver personalized attention where it is needed, when it is needed. Through this focused attention, every athlete can train one to one.
Connecting Athletes to Coaches
train121 connects athletes or teams with a dedicated digital strength and conditioning coach
Elite Network
the train121 network of coaches includes former collegiate and professional athletes and Team USA weightlifters, all specializing in sport-specific S&C programming.
Elite Tools
train121’s proprietary tools streamline digital review and promote program adaptation for every individual, delivering a personal experience from afar.
Training Software Reimagined
train121’s online platform equips coaches with the tools required to efficiently build and manage S&C training programs.
Review a full week’s performance and modify future workouts from a single screen
Stay in tune with your athletes’ performance with flags and video uploads
Follow along to workouts in the mobile app
Create workouts in minutes
Build programs using existing workouts
Design periodization plans with the macrocycle view
No fitness program perfectly survives contact with the real world, but this should not be an excuse to default to cookie cutter plans that accommodate everyone without optimizing for anyone. The 121 solution is designed to react to performance variation and adapt programs accordingly. De-load a single athlete’s next bench day or bump up squats for the entire team with just a few keystrokes and get back out on the gym floor.
Closing the Feedback Loop
COMING SOON: train121 is developing smart hardware and artificial intelligence to help answer the three fundamental questions that drive successful Strength & Conditioning programming.
What was done?
Hands-Free Tracking
Smart sensors record and log barbell exercises, so that athletes focus on lifting, not writing about it.
How well was it done?
Proprietary Issue Flagging
By combining AI processing and human review, train121 identifies lifts that need the most attention.
What should be done next?
Efficient Program Adaptation
Simple athlete management software saves time so strength coaches can coach, not sit at a computer.